
Adaptive Yoga
Improves psychological well-being and has a positive effect on mobility problems.

Aquatherapy
Build strength and flexibility using the extra support that the water provides.

Art Group
An opportunity for people to share their artistic experience and support creativity.

Dance for Parkinson’s Scotland
Dance and socialise in a supportive and joyful environment.

Drama for Fun
Improve voice projection, speech clarification and intonation.

Indoor Bowling
Improve balance and co-ordination in a gentle fashion.

Nordic Walking
Improve posture, mobility, cardiovascular fitness and co-ordination.

Parkinson’s Group at Thistle
Physical and mental wellbeing support.

Pilates
Develop core strength and stability throughout your entire torso.

Quality of Life Group
Talk, laugh, share experiences, and learn to be forthright about feelings and needs.

Singing4Fun
Sing for fun as well as to exercise the vocal folds and the facial muscles.

Swimming
Build muscle strength and improve health and well-being.

Tai Chi
A gentle but powerful form of flowing movement.

Tandem and Other Cycling
Cycle interesting safe routes in Edinburgh and East Lothian.

Wu-style Tai Chi Chuan
Enhance cognitive as well as physical states.

Yoga for Parkinson’s
Upbeat, dynamic, and fun class working according to individual capabilities.