Regular Activities

Improves psychological well-being and has a positive effect on mobility problems.

Build strength and flexibility using the extra support that the water provides.

An opportunity for people to share their artistic experience and support creativity.

Dance and socialise in a supportive and joyful environment.

Improve voice projection, speech clarification and intonation.

Improve balance and co-ordination in a gentle fashion.

Improve posture, mobility, cardiovascular fitness and co-ordination.

Physical and mental wellbeing support.

Develop core strength and stability throughout your entire torso.

Talk, laugh, share experiences, and learn to be forthright about feelings and needs.

Sing for fun as well as to exercise the vocal folds and the facial muscles.

Build muscle strength and improve health and well-being.

A gentle but powerful form of flowing movement.

Cycle interesting safe routes in Edinburgh and East Lothian.

Enhance cognitive as well as physical states.

Upbeat, dynamic, and fun class working according to individual capabilities.