Regular Activities

A New Monthly Art Group started in 2026, which is still based the Botanic Cottage.

Dance and socialise in a supportive and joyful environment.

Looking to blether and have some fun through the power of reminiscence?

This exercise programme incorporates drumming a large ball with sticks along with the beats of music

Improve balance and co-ordination in a gentle fashion.

Sasha Baggaley, who also delivers our Pilates classes is also a neurophysiotherapist, and has developed a Neurodynamic Exercise programme for the Branch based on her experience with Pilates, Neurophysiotherapy, and the philosophy, principles and research of PD Warrior, LSVT BIG and PWR MOVES. These are programmes which address both physical and cognitive activity at higher levels of intensity, and is suitable for people in the earlier stages of Parkinson’s (mild to moderate symptoms).  The exercises can be adapted to suit individuals, based on their Parkinson’s symptoms and any other pathologies. The 10-week programme involves pre- and post-assessments, and there is the opportunity to join an ongoing ‘continuation class’ at the end of the programme (for next session, see more information below).  In-Person Classes with Sasha Live in-person class with Sasha is on Wednesday 3pm at The Fisherrow Centre, South St, Musselburgh EH21 6AT. (Note: Sasha is taking a summer break from 25th June until 10th July. All classes resume w/c 13th July) In-Person Classes with David Class with David takes place on Mondays 1-2pm at St Matthew Hall, Morningside Parish Church. (Note: David’s class will have a break for the first two weeks in August). Online Class with Sasha Zoom classes with Sasha take place on Wednesdays 9.30-10.30am, Thursday 4-5pm and Friday 8-9am. (Note: Sasha is taking a summer break from 25th June until 10th July. All classes resume w/c 13th July) The contribution towards class costs is £4 per session.  Payment can be done via the Shop option from the main…

Improve posture, mobility, cardiovascular fitness and co-ordination.

This is run in partnership with Hibernian Community Foundation and Parkinsons UK

There are options for medium or slower paced walks. Everyone can participate.

Develop core strength and stability throughout your entire torso.

Run by Port ‘O Leith Boxing Club, designed to slow/alleviate the symptoms of PD.

Sing for fun as well as to exercise the vocal folds and the facial muscles.

Build muscle strength and improve health and well-being.

Organised by the Young Parkinson’s Support Group, and open to anyone with Parkinson’s.

A gentle but powerful form of flowing movement.

Upbeat, dynamic, and fun class working according to individual capabilities.