Regular Activities

We are currently seeking a volunteer to take over the art group. Details within.

Dance and socialise in a supportive and joyful environment.

This exercise programme incorporates drumming a large ball with sticks along with the beats of music

Improve balance and co-ordination in a gentle fashion.

Sasha Baggaley, who delivers our Pilates classes is also a neurophysiotherapist, and has developed a Neurodynamic Exercise programme for the Branch based on her experience with Pilates, Neurophysiotherapy, and the philosophy, principles and research of PD Warrior, LSVT BIG and PWR MOVES. These are programmes which address both physical and cognitive activity at higher levels of intensity, and is suitable for people in the earlier stages of Parkinson’s (mild to moderate symptoms).  The exercises can be adapted to suit individuals, based on their Parkinson’s symptoms and any other pathologies. The 10-week programme involves pre- and post-assessments, and there is the opportunity to join an ongoing ‘continuation class’ at the end of the programme (see more information below).  Zoom classes with Sasha take place on Wednesdays 9.30-10.30am, Thursday 4-5pm and Friday 8-9am. Live in-person class with Sasha is on Wednesday 3pm at The Fisherrow Centre, South St, Musselburgh EH21 6AT. Class with David take place on Mondays 1-2pm at St Matthew Hall, Morningside Parish Church. The contribution towards class costs is £4 per session.  Payment can be done via the Shop option from the main page of the website.   Select the product from option to pay for a single class, or for the block on 10. (Note: The Shop option is a secure payment system). 10-week Programme of Neurodynamics This is a rolling programme which runs twice yearly.  There is maximum number of people for this programme, which is 10 people.  Sasha keeps a waiting list for anyone interested, so please do contact…

Improve posture, mobility, cardiovascular fitness and co-ordination.

This is run in partnership with Hibernian Community Foundation and Parkinsons UK

There are options for medium or slower paced walks. Everyone can participate.

Develop core strength and stability throughout your entire torso.

Run by Port ‘O Leith Boxing Club, designed to slow/alleviate the symptoms of PD.

Sing for fun as well as to exercise the vocal folds and the facial muscles.

Build muscle strength and improve health and well-being.

Organised by the Young Parkinson’s Support Group, and open to anyone with Parkinson’s.

A gentle but powerful form of flowing movement.

Upbeat, dynamic, and fun class working according to individual capabilities.