Regular Activities

We are currently seeking a volunteer to take over the art group. Details within.

Dance and socialise in a supportive and joyful environment.

This exercise programme incorporates drumming a large ball with sticks along with the beats of music

Improve balance and co-ordination in a gentle fashion.

Sasha Baggaley, who delivers our Pilates classes is also a neurophysiotherapist, and has developed a Neurodynamic Exercise programme for the Branch based on her experience with Pilates, Neurophysiotherapy, and the philosophy, principles and research of PD Warrior, LSVT BIG and PWR MOVES. These are programmes which address both physical and cognitive activity at higher levels of intensity, and is suitable for people in the earlier stages of Parkinson’s (mild to moderate symptoms).  The exercises can be adapted to suit individuals, based on their Parkinson’s symptoms and any other pathologies. The 10-week programme involves pre- and post-assessments, and there is the opportunity to join an ongoing ‘continuation class’ at the end of the programme (see more information below).  New 10 Week Neurodynamics Course When:  Weekly classes starting Wednesday 15th October 2025, from 1-2pm. Where: Fisherrow Community Centre in Musselburgh Pre-Assessment It is mandatory that participants attend an initial assessment. This is a 90-minute one-to-one consultation, and involves: Discuss your Parkinson’s symptoms, medication, current exercise/activity levels. Establishing your short- and long-term goals. Physical tests which will include a walking test, hand function test, balance test. You will complete a quality-of-life questionnaire and subjective visual scale. Partners or friends are welcome to attend the assessment, and the classes. Attend a Reassessment This assessment will take about 45-60 mins, at the end of the course. The aim is to review progress and re-test the original outcome measures. This information can be useful to share with your Consultant or Parkinson’s Nurse. Cost The cost to take part…

Improve posture, mobility, cardiovascular fitness and co-ordination.

This is run in partnership with Hibernian Community Foundation and Parkinsons UK

There are options for medium or slower paced walks. Everyone can participate.

Develop core strength and stability throughout your entire torso.

Run by Port ‘O Leith Boxing Club, designed to slow/alleviate the symptoms of PD.

Sing for fun as well as to exercise the vocal folds and the facial muscles.

Reminisce, replay and reconnect through the power of sport and physical activity.

Build muscle strength and improve health and well-being.

Organised by the Young Parkinson’s Support Group, and open to anyone with Parkinson’s.

A gentle but powerful form of flowing movement.

Upbeat, dynamic, and fun class working according to individual capabilities.