Yoga for Parkinson’s is one of our popular regular activities.
The sessions are currently still taking place on Zoom, on Tuesdays from 4-5pm.
The class is running close to full and we would love to put on an extra session, if we can get a few more people to join in. With winter fast approaching, we really think Yoga can be beneficial.
Some research uncovered that yoga in the winter can:
- Enable physical strength and stability when walking through windy or icy conditions
- Support mental focus and stress management that can be more prevalent when the days are shorter
- Combining breath and movement can ‘cultivate inner calm and calm’ (source)
If you would like to find out more, please check our webpage for Yoga for Parkinson’s.