Professionals from the Exercise HUB and Parkinson’s UK have teamed up to create online exercise classes for people with Parkinson’s to inspire home exercise during the coronavirus restrictions.
The classes can be accessed via the charity’s Facebook Page in their Physical Activity and Exercise Facebook Group. To interact with the professionals and join in on classes together with others, PUK are scheduling 3 sessions with live chat via the Facebook Group. Then ALL the videos will be uploaded to a playlist on the Parkinson’s UK charity YouTube page. The exercise classes will target all abilities so make sure you scroll until you find the class that suits you but note there have been some initial teething problems with the playlist upload so you may need to keep a watchful till these are resolved. But do join the Facebook Group in the meantime.