Do you have Parkinson’s or help someone with Parkinson’s?
Have you experienced the thrill of exercise drumming? If not, perhaps you should!
Benefits include:
- Engages all muscle group
- Improves muscle tone
- Helps co-ordination
- Aids cognitive abilities
- Promotes a feeling of well being
- Aids emotional health by reducing stress
- Leaves you feeling calm
- Suitable for all age groups and all abilities
- May well be the best fun you ever had
- Will put a big smile on your face
Would you be interested in a class either face to face in local halls within Moray, or online in the comfort of your own home? Or both?
Online taster sessions available free of charge on:
- Tue 30 Aug @ 14:30
- Fri 02 Sep @ 11:00
- Mon 05 Sep @ 14 :30
- Wed 07 Sep @ 19 :00
- Thu 08 Sep @ 11 :00
All sessions last up to 60 minutes
If you want to know more please contact by email: Jo Holland or Heather Kirk
Equipment needed to participate :
An exercise ball or upside down laundry basket
A garden ‘trug’ to hold the ball
Drumsticks or wooden spoons
A comfortable chair
A tablet, lap-top or smartphone to join in online
