Tai Chi for Parkinson’s

Tai Chi is a gentle but powerful form of flowing movement that may help in improving balance, spinal alignment and posture, physical strength, flexibility and cardiovascular fitness. By combining the slow movement with the breath many people find it beneficial in reducing stress and anxiety. Tai chi can be done seated or standing or a combination of both depending on participants’ requirements. People with Parkinson’s can be accompanied to the sessions.

Free weekly sessions for people with Parkinson’s led by Tai Chi, Chi Kung and Meditation Teacher Kevin Brown are available as follows:

Barclay Viewforth Church
1 Wright’s Houses
Edinburgh EH10

Times: Tuesdays 11am – 12pm (may overrun slightly)
Dates: 6th June – 11th July

NB: last two dates cancelled because of unavailability of venue. 27 June is the last date until the third week in September.

Information and bookings: contact Kevin Brown on 01506 845 498 (leave a message if he is out) or email, kevin@chi-flow.co.uk

There is a maximum of 10 attendees so bookings are first come first served.